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Scarlett's Crock Pot Cheese (And Prawn) Fondue 2 Die 4!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13816.5515
Energy (kCal)191273.2
Carbohydrates (g)224.0085
Total fats (g)14949.45
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the cooker to high whilst preparing the ingredients. | 2. Heat butter until melted. | 3. saute the shallots for 3 minutes. | 4. rinse the prawns and dry on kitchen paper. | 5. add prawns to shallots cook for 3 minutes. | 6. remove from pan, drain and reserve. | 7. Rub inside of pre-heated pot with garlic clove. | 8. Place grated cheese in pot. | 9. Blend cornflour, cider and hot pepper sauce and pour in, stir and cover. | 10. Cook on LOW for 1 hour or until cheese has melted. | 11. Stir in prawns and shallots and either use immediately or keep for 2 hours. | 12. Sprinkle with parsley (optional) and serve with crudites, bread, pretzels or whatever you fancy. | 13. SO EASY AND SOOOO DELICIOUS! YOU WILL NOT BE DISAPPOINTED! | 14. Scarlett. | 15. xxxxxxxxx. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    shallot 2 peeled chopped 230.4 53.76 8.0 0.32
    prawn 6 ounces raw peeled 151.3 0.0 33.66 0.85
    garlic clove 1 peeled 151.3 0.0 33.66 0.85
    gruyere 350 grated 190806.0 166.32 13772.22 14941.08
    cornflour 2 teaspoons 151.3 0.0 33.66 0.85
    apple cider 150 151.3 0.0 33.66 0.85
    pepper sauce 3 drops - - - -
    parsley - - - -
    french bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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