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French Omelet With Spinach & Swiss Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.2024
Energy (kCal)543.21
Carbohydrates (g)17.8066
Protein (g)34.867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    milk 1 1 148.84 11.6632 7.686 7.9788
    salt pepper - - - -
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    swiss cheese 1/3 cup grated 172.92 0.6336 11.8624 13.6356
    spinach 1/3 cup sauteed drained 11.0 1.95 1.1 0.15
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322
    lemon peel 1 0.94 0.32 0.03 0.006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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