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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whip eggs, liquid and seasonings. | 2. Melt butter in a 10" non-stick skillet coated with cooking spray over high heat. | 3. Heat until bubbly. | 4. Pour egg mixture into skillet. | 5. Immediately begin shaking the pan while making small, quick stirring motions with the bottom of a fork. | 6. Remove from heat when eggs no longer run but are still quite moist. | 7. Add cheese and spinach to top half of omelet. | 8. Fold in half and invert onto a plate. | 9. Tuck the thin edges under the omelet if desired. | 10. Let rest 1 minute. | 11. Garnish with a dollop of sour cream and a strip of lemon peel. | 12. Makes one omelet. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
milk	1	1		148.84	11.6632	7.686	7.9788
salt pepper				-	-	-	-
butter	1/2	tablespoon		42.75	1.9642	1.3358	3.6
swiss cheese	1/3	cup	grated	172.92	0.6336	11.8624	13.6356
spinach	1/3	cup	sauteed drained	11.0	1.95	1.1	0.15
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322
lemon peel	1			0.94	0.32	0.03	0.006

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.