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Sauteed Scallops and Swiss Chard (For Two)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.8227
Energy (kCal)522.6133
Carbohydrates (g)12.7845
Protein (g)9.0991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    swiss chard 1 chopped - - - -
    kosher salt black pepper coarse ground - - - -
    sea scallop 3/4 - - - -
    purpose flour - - - -
    shallot 1 minced - - - -
    white wine 1/4 cup - - - -
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    dijon mustard 1/2 teaspoon - - - -
    tarragon 1/2 teaspoon minced 0.885 0.1507 0.0683 0.0217
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    brown rice cooked - - - -
    pecan 2 tablespoons toasted chopped 35.7933 6.707999999999999 0.7367 0.754

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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