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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 325°. In a medium skillet, heat 1 tablespoon olive oil over medium heat. Add the shallot and cook until softened. | 2. Add the bread cubes, prosciutto and mango. Stir in 1/2 cup chicken broth; remove from the heat and let cool. Stuff each hen with one quarter of the mixture and tie the legs together with kitchen string. | 3. Sprinkle the flour on the hens. In a large Dutch oven, heat 2 tablespoons olive oil over medium heat. Add half the garlic and cook for 1 minute. | 4. Add the hens and cook, turning once, until browned. Arrange the hens breast side up, add the remaining chicken broth, cover and bring to a simmer. | 5. Transfer to the oven and cook until an instant-read thermometer registers 160° when inserted in the thigh, about 55 minutes. Transfer the hens to a platter and tent with foil. | 6. Transfer the cooking liquid to a small bowl, reserving the Dutch oven. Let the liquid settle, then skim the fat from the surface; discard. | 7. In the Dutch oven, heat the remaining 1 tablespoon olive oil and garlic over medium heat. Add the chard and cook until wilted, about 3 minutes. Serve alongside the hens with the reserved juices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/4	cup		50.4333	0.0	11.22	0.2833
shallot	1		chopped	-	-	-	-
grain bread	4	slices	cut	-	-	-	-
prosciutto	2	ounces	sliced chopped	50.4333	0.0	11.22	0.2833
mango	2	ounces	chopped dried	34.0194	8.4935	0.4649	0.2155
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
cornish hen	4			-	-	-	-
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
garlic clove	6		chopped	50.4333	0.0	11.22	0.2833
swiss chard	2		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.