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Stuffed Cornish Game Hens With Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.2317
Energy (kCal)323.5727
Carbohydrates (g)42.4324
Protein (g)27.5161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup 50.4333 0.0 11.22 0.2833
    shallot 1 chopped - - - -
    grain bread 4 slices cut - - - -
    prosciutto 2 ounces sliced chopped 50.4333 0.0 11.22 0.2833
    mango 2 ounces chopped dried 34.0194 8.4935 0.4649 0.2155
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    cornish hen 4 - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    garlic clove 6 chopped 50.4333 0.0 11.22 0.2833
    swiss chard 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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