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Crustless Ham and Swiss Mini Quiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.6226
Energy (kCal)797.3292
Carbohydrates (g)2.4444
Total fats (g)33.0302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Generously spray 12 regular muffin cups with cooking spray. Pour Egg Beaters evenly into muffin cups (about 1/3rd full). | 3. Chop ham, shred cheese, and slice green onions and combine in medium bowl. | 4. Spoon evenly over Egg Beaters. | 5. Bake 18 to 20 minutes or until puffed and set. Let stand in pan 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg beater substitute 16 ounces 403.4667 0.0 89.76 2.2667
    ham 1 cup lean - - - -
    swiss cheese 3/4 cup 389.07 1.4256 26.6904 30.6801
    green onion 1/4 cup 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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