RecipeDB

Cooking in progress....

Swiss Chard and White Bean Minestrone

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.2404
Energy (kCal)299.6368
Carbohydrates (g)35.5243
Protein (g)13.2265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    swiss chard 12 ounces chopped 64.6368 12.7233 6.1235 0.6804
    vegetable stock 1 quart - - - -
    cannellini bean 1 can drained rinsed mashed - - - -
    ciabatta 4 slices sliced - - - -
    garlic clove 2 halved - - - -
    extra virgin olive oil - - - -
    parmesan cheese grated - - - -
    sea salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition