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Muesli With Flakes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.8986
Energy (kCal)288.4125
Carbohydrates (g)37.1424
Protein (g)10.0957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 1 sliced 65.0 17.2625 0.325 0.2125
    lemon juice - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    yogurt 1 yogurt - - - -
    granola cereal 2 tablespoons 74.5725 8.2167 2.0847 3.7073

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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