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Lighter Grilled Swiss, Ham and Asparagus Sannie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.686
Energy (kCal)2943.391
Carbohydrates (g)3.852
Total fats (g)301.3157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use 3/4 tsp margarine on one slice of bread and lay it in a cool skillet naked side up. | 2. Place 1 slice of the cheese on the bread. | 3. Top that with the ham. | 4. Layer on the asparagus. | 5. Top with the second cheese slice. | 6. Spread the remaining 3/4 tsp of margarine and place it on the sandwich. | 7. Turn on the heat and grill to your liking, flip it and grill the other side. | 8. Serve hot and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain bread 2 slices - - - -
    ham 2 ounces baked lean 138.915 0.0 9.8828 10.6993
    swiss cheese 2 slices fat free 220.08 0.8064 15.0976 17.3544
    asparagus spear 6 steamed 151.3 0.0 33.66 0.85
    margarine 1 1/2 1/2 divided 2433.096 3.0456 3.0456 272.41200000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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