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Lighter Grilled Swiss, Ham and Asparagus Sannie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)301.3157
Energy (kCal)2943.391
Carbohydrates (g)3.852
Protein (g)61.686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain bread 2 slices - - - -
    ham 2 ounces baked lean 138.915 0.0 9.8828 10.6993
    swiss cheese 2 slices fat free 220.08 0.8064 15.0976 17.3544
    asparagus spear 6 steamed 151.3 0.0 33.66 0.85
    margarine 1 1/2 1/2 divided 2433.096 3.0456 3.0456 272.41200000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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