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Barbara's Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.1612
Energy (kCal)3501.4766
Carbohydrates (g)35.6207
Protein (g)594.8891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 6 cut 3345.6076 0.0 588.6093 92.2082
    tomato 1 can diced crushed 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1 29.8 6.9136 1.2814 0.2533
    garlic clove 1/2 chopped - - - -
    meat tenderizer - - - -
    basil - - - -
    worcestershire sauce - - - -
    flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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