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Berry-muesli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1412
Energy (kCal)351.8394
Carbohydrates (g)42.6603
Total fats (g)16.9197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil up millet in water, reduce heat and let millet swell for 15 minutes. | 2. Stir milk and honey, add cooled millet. | 3. Sprinkle with berries, almond fragments and peppermint leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    millet 2 ounces 214.3222 41.3052 6.2482 2.3927
    water 1 ounce 0.0 0.0 0.0 0.0
    milk 1 ounce 17.2932 1.3551 0.893 0.927
    honey 1 tablespoon - - - -
    blackberry - - - -
    almond 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    peppermint extract 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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