Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven for 375 degrees. | 2. Lightly season the fish with salt and pepper, then coat with flour, shaking off the excess. | 3. Heat two tablespoons oil in a skillet over medium-high heat, add the fish pieces and cook just until lightly browned, about 1 minute on each side. | 4. Transfer to a casserole dish and place in oven for 10-15 minutes. | 5. Add the onion and 3 cloves garlic to the skillet and cook, stirring, until beginning to soften, 1 to 2 minutes. | 6. Slice pre boiled potatoes and add to the onions browning on both sides add rosemary, salt and pepper. | 7. Meanwhile heat 2 tablespoons rosemary oil and toss in 3 minced cloves of garlic till almost browned add the Swiss chard till wilted about 3 minutes, season with salt and pepper. | 8. Place wilted chard on platter place cooked fish on top. | 9. Arrange browned potatoes around the Swiss chard. | 10. Sprinkle with diced sun dried tomatoes. | 11. Garnish with fresh rosemary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sea bass fillet	1 - 1 1/2	1/2	cut	0.0	0.0	0.0	0.0
salt pepper				0.0	0.0	0.0	0.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
onion	1		minced	28.0	6.537999999999999	0.77	0.07
garlic	4 -6	cloves	minced divided	0.0	0.0	0.0	0.0
rosemary	1	tablespoon	minced	2.227	0.3519	0.0563	0.0996
swiss chard	4	cups	chopped washed	27.36	5.3856	2.592	0.28800000000000003
potato	2		peeled cooked	-	-	-	-
sun tomato oil	2		sun-dried diced packed	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.