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Sea Bass on a Bed of Swiss Chard and Browned Rosemary Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.0185
Energy (kCal)679.517
Carbohydrates (g)43.9269
Protein (g)5.7685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass fillet 1 - 1 1/2 1/2 cut 0.0 0.0 0.0 0.0
    salt pepper 0.0 0.0 0.0 0.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic 4 -6 cloves minced divided 0.0 0.0 0.0 0.0
    rosemary 1 tablespoon minced 2.227 0.3519 0.0563 0.0996
    swiss chard 4 cups chopped washed 27.36 5.3856 2.592 0.28800000000000003
    potato 2 peeled cooked - - - -
    sun tomato oil 2 sun-dried diced packed 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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