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Asian Flavored Swiss Chard - Weight Watcher Friendly

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4087
Energy (kCal)144.341
Carbohydrates (g)3.9837
Total fats (g)13.8517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a nonstick skillet sprayed with cooking spray and set over medium high heat, cook Swiss chard for 3 - 4 minutes or until wilted. | 2. In a small bowl mix remaining ingredients, except sesame seeds. Add mixture to Swiss Chard; cook for 1 minute. Sprinkle with sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 chopped - - - -
    honey 4 teaspoons - - - -
    rice wine vinegar 2 teaspoons - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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