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Asian Flavored Swiss Chard - Weight Watcher Friendly

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.8517
Energy (kCal)144.341
Carbohydrates (g)3.9837
Protein (g)2.4087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 chopped - - - -
    honey 4 teaspoons - - - -
    rice wine vinegar 2 teaspoons - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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