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Light Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.9074
Energy (kCal)1230.7546
Carbohydrates (g)40.7126
Protein (g)62.0617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 12 ounces trimmed cut round 1050.6 0.0 56.1 91.8
    nonstick cooking spray - - - -
    tomato 1 can stewed chopped 62.068999999999996 13.7631 3.2384 0.5397
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    water 1/3 cup 0.0 0.0 0.0 0.0
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    grain rice 1 cup cooked - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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