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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a large, cold skillet with cooking spray. | 2. Preheat over medium. | 3. Brown meat on both sides. | 4. Add undrained tomatoes, celery, carrots, onion, 1/3 cup water, thyme, and pepper. | 5. Bring to a boil and reduce heat. | 6. Simmer 1 hour 15 minutes or until meat is tender. | 7. Set aside. | 8. Cook or reheat rice at this time. | 9. In a small mixing bowl mix the 1 tablespoon water and 2 teaspoons cornstarch. | 10. Stir into the tomato mixture, cook and stir until thickened and bubbly, then cook 2 minutes more. | 11. Serve over hot rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	12	ounces	trimmed cut round	1050.6	0.0	56.1	91.8
nonstick cooking spray				-	-	-	-
tomato	1	can	stewed chopped	62.068999999999996	13.7631	3.2384	0.5397
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
water	1/3	cup		0.0	0.0	0.0	0.0
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
grain rice	1	cup	cooked	-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.