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Mushroom Swiss Cheese Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.6015
Energy (kCal)828.82
Carbohydrates (g)14.0511
Total fats (g)67.8855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir cream into eggs. | 2. Sauté mushrooms and garlic in the butter, about 5-7 minutes in a 9-inch omelet. Add pepper flakes to taste, sprinkle in the chives and thyme. | 3. Stir the beaten eggs into the mushrooms over medium-high heat. | 4. Heat the remaining butter in pan over medium heat. | 5. Stir the eggs briskly with flat of a fork and continue stirring until mixture is nearly cooked, but still wet, sprinkle the shredded cheese over the surface before folding. | 6. Flipping one side over onto the other. If you have a hard time flipping you can cut in half then flip. | 7. Garnish with additional chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 beaten 286.0 1.44 25.12 19.02
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    mushroom 1/4 sliced - - - -
    garlic clove 1/2 crushed - - - -
    red pepper flake 1 pinch - - - -
    thyme leave 1/4 teaspoon - - - -
    chive 1 tablespoon sliced 0.9 0.1305 0.0981 0.0219
    swiss cheese 1/3 cup shredded 172.92 0.6336 11.8624 13.6356

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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