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Easy Saute Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.752
Energy (kCal)139.566
Carbohydrates (g)11.8802
Protein (g)7.2721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    hot pepper 1 pinch 0.0781 0.0185 0.0039 0.0004
    shallot 3 -4 peeled sliced 0.0 0.0 0.0 0.0
    swiss chard 1 bunch - - - -
    broth 1/4 cup 2.9375 0.752 0.0 0.0
    lemon 1/2 sliced 0.6404 0.2058 0.0243 0.0066
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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