RecipeDB

Cooking in progress....

Tofu and Swiss Chard Stacks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7229
Energy (kCal)69.91
Carbohydrates (g)10.1347
Protein (g)6.0782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    mirin 1 tablespoon - - - -
    rice vinegar 2 teaspoons - - - -
    honey 1 teaspoon - - - -
    tofu 1 package drained reduced fat firm - - - -
    cooking spray - - - -
    dark sesame oil 1 teaspoon - - - -
    shiitake mushroom cap 1 cup sliced - - - -
    ginger 1 1/2 1/2 minced peeled 2.4 0.5331 0.0546 0.0225
    red pepper flake 1/4 teaspoon crushed - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    swiss chard 4 cups sliced 27.36 5.3856 2.592 0.28800000000000003
    sesame seed 1/2 teaspoon toasted 14.25 0.6548 0.4452 1.2
    soy sauce 2 teaspoons low sodium 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition