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Sausage and Swiss Chard Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.3197
Energy (kCal)2919.9436
Carbohydrates (g)369.6172
Total fats (g)107.4844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan over medium heat, boil the wine until reduced to 1/2 cup, 7 to 10 minutes. Set aside. | 2. In a soup pot over medium heat, warm the olive oil. Add the sausage and cook until browned, about 5 minutes per side. Transfer to a plate and let cool, then cut diagonally into 1/2-inch slices. | 3. In the same pot over medium-low heat, cook the onion, celery, carrot and leek, stirring occasionally, until soft, about 10 minutes. Add the garlic and thyme and cook, stirring occasionally, for 2 minutes more. Add the reduced wine, the stock and water, increase the heat to medium-high and simmer for 15 to 20 minutes. Add the sausage, white beans and chard and cook until the chard wilts, 5 to 8 minutes. Season with salt and pepper. | 4. Ladle the soup into warmed bowls, and garnish with the cheese. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 1 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    andouille chicken sausage 1 1/2 1/2 - - - -
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    celery rib 2 diced - - - -
    carrot 1 peeled diced 52.48 12.2624 1.1904 0.3072
    leek 1 diced 54.29 12.5935 1.335 0.267
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    thyme 1 teaspoon minced 0.8079999999999999 0.1956 0.0445 0.0134
    chicken stock 6 cups warmed 518.4 50.832 36.288000000000004 17.28
    water 1 cup warmed 552.0 13.296 5.496 57.216
    white bean 2 cups cooked drained 1444.8 267.675 90.773 5.074
    swiss chard 4 ounces chopped 21.5456 4.2411 2.0412 0.2268
    salt black pepper ground - - - -
    parmigiano reggiano cheese 1/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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