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Creamy Swiss Chard Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.5325
Energy (kCal)1234.776
Carbohydrates (g)57.488
Protein (g)71.7919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 lb 86.1827 16.9644 8.1647 0.9072
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 smashed 201.7333 0.0 44.88 1.1333
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    cream 1/2 cup sour fat free 396.0 7.98 4.356 41.61600000000001
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    fettuccine pasta 8 ounces cooked 201.7333 0.0 44.88 1.1333
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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