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Ham and Swiss Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7691
Energy (kCal)305.58
Carbohydrates (g)4.7349
Total fats (g)24.5544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 1 tablespoon of butter in a medium frying pan on medium-high heat. | 2. Place tortilla in to toast. | 3. Break up swiss cheese and layer over one half of the tortilla. | 4. Add ham over the cheese and fold tortilla in half. | 5. Cook to a desired crispiness on both sides. | 6. Cut into wedges to serve as an appetizer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    ham 1 cup chopped - - - -
    swiss cheese 2 slices 220.08 0.8064 15.0976 17.3544
    flour tortilla 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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