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Swiss Asparagus Au Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.1641
Energy (kCal)676.714
Carbohydrates (g)39.9395
Total fats (g)43.3468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Bring water to boil; add asparagus. | 3. Cook 3 to 4 minutes and drain. (Asparagus will still be crisp.) | 4. Toss in Dijon mustard. | 5. Place in 10 x 6-inch baking dish. | 6. Mix together cheese, bread crumbs, margarine, add salt and pepper to taste. | 7. Reserve 1/4 cup mixture for topping. | 8. Toss with asparagus. | 9. Top with remaining 1/4 cup bread crumb mixture. | 10. Bake 15 to 20 minutes or until cheese mixture is lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup 0.0 0.0 0.0 0.0
    asparagus spear 1 1/2 1/2 trimmed 37.825 0.0 8.415 0.2125
    dijon mustard 2 tablespoons 37.825 0.0 8.415 0.2125
    swiss cheese 2 ounces shredded 222.831 0.8165 15.2863 17.5713
    bread crumb 1/2 cup seasoned 213.3 38.8692 7.209 2.862
    margarine 2 tablespoons melted 202.75799999999998 0.2538 0.2538 22.701
    salt pepper 37.825 0.0 8.415 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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