RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	38.8901
Energy (kCal)	857.565
Carbohydrates (g)	39.5423
Total fats (g)	62.5468
Fatty acids, total saturated 20:0 (g)	0.0399
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4426
Fatty acids, total polyunsaturated 17:1 (g)	0.0409
Fatty acids, total trans-monoenoic (g)	0.5234
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1793
Fatty acids, total saturated 4:0 (g)	0.5410
Fatty acids, total trans (g)	0.6514
Riboflavin (mg)	0.8951
Tocopherol, beta (mg)	0.0302
Lactose (g)	6.1848
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0119
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0007
Fatty acids, total saturated 18:0 (g)	4.5930
Tocopherol, delta (mg)	0.0204
Arginine (g)	2.7818
Proline (g)	3.5771
Fatty acids, total polyunsaturated 18:1 t (g)	0.4567
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0612
Adjusted Protein (g)	0.0000
Cystine (g)	0.5415
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	46.3362
Copper, Cu (mg)	1.0842
Maltose (g)	0.0238
Zinc, Zn (mg)	7.0596
Total lipid (fat) (g)	62.5468
Vitamin K (phylloquinone) (g)	1.5280
Cholesterol (mg)	442.4800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0044
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0825
Menaquinone-4 (g)	5.3780
Phytosterols (mg)	0.0000
Folate, total (g)	121.9300
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0211
Vitamin A, IU (IU)	1419.1400
Energy (kcal)	857.5650
Fatty acids, total saturated 16:1 undifferentiated (g)	0.7724
Fatty acids, total saturated 14:1 (g)	0.2042
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.1284
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0037
Sugars, total (g)	6.3751
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0960
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	377.2400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0388
Vitamin B-12, added (g)	0.0000
Valine (g)	2.6514
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0013
Magnesium, Mg (mg)	100.1925
Fatty acids, total saturated 16:0 (g)	11.5034
Carbohydrate, by difference (g)	39.5423
Vitamin D (IU)	76.5600
Fructose (g)	0.0238
Fluoride, F (g)	0.0000
Aspartic acid (g)	2.9921
Tyrosine (g)	2.0515
Potassium, K (mg)	509.0300
Fatty acids, total saturated 12:0 (g)	0.6745
Vitamin A, RAE (g)	377.5400
Serine (g)	2.4088
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.1563
Fatty acids, total trans-polyenoic 22:4 (g)	0.0046
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0090
Fatty acids, total saturated 22:0 (g)	0.0221
Fatty acids, total saturated 14:0 (g)	2.3978
Histidine (g)	1.3040
Isoleucine (g)	2.0155
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1063
Niacin (mg)	4.2255
Water (g)	154.2881
Fatty acids, total saturated 8:0 (g)	0.3104
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0046
Carotene, beta (g)	78.7200
Sodium, Na (mg)	236.6000
Iron, Fe (mg)	2.6257
Energy (kJ)	3589.0325
Ash (g)	6.4795
Caffeine (mg)	0.0000
Glycine (g)	1.3615
Fatty acids, total trans-polyenoic (g)	0.1280
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0013
Fatty acids, total saturated 18:2 undifferentiated (g)	14.5203
Fatty acids, total polyunsaturated (g)	15.2507
Vitamin E (alpha-tocopherol) (mg)	1.3803
Sucrose (g)	0.0238
Vitamin B-6 (mg)	0.3853
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4492
Vitamin D (D2 + D3) (g)	1.9580
Vitamin D3 (cholecalciferol) (g)	1.9580
Lysine (g)	2.8255
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0231
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.6600
Starch (g)	0.0000
Pantothenic acid (mg)	2.2829
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.2057
Fatty acids, total trans-polyenoic 18:3i (g)	0.0013
Thiamin (mg)	0.9203
Folate, food (g)	121.9300
Fatty acids, total saturated 20:1 (g)	0.1090
Fatty acids, total monounsaturated (g)	21.2554
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.4844
Fatty acids, total polyunsaturated 16:1 t (g)	0.0673
Fatty acids, total polyunsaturated 17:0 (g)	0.1420
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0340
Choline, total (mg)	307.6895
Fatty acids, total polyunsaturated 16:1 c (g)	0.3056
Fatty acids, total saturated (g)	21.6618
Vitamin B-12 (g)	3.2316
Calcium, Ca (mg)	1023.0950
Fatty acids, total saturated 10:0 (g)	0.6015
Galactose (g)	0.0238
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.6421
Glutamic acid (g)	7.8981
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0020
Carotene, alpha (g)	13.5800
Vitamin E, added (mg)	0.0000
Retinol (g)	367.8200
Leucine (g)	3.7082
Folate, DFE (g)	121.9300
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1261
Fiber, total dietary (g)	6.0540
Tryptophan (g)	0.6219
Threonine (g)	1.5671
Fatty acids, total polyunsaturated 18:1 c (g)	4.2035
Manganese, Mn (mg)	1.1520
Protein (g)	38.8901
Cryptoxanthin, beta (g)	12.5400
Fatty acids, total saturated 18:1 undifferentiated (g)	20.1128
Betaine (mg)	1.4340
Phosphorus, P (mg)	1084.4750
Tocopherol, gamma (mg)	0.4984

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 300 degrees. | 2. In a sauce over medium heat, melt the butter. | 3. Stir in the 2 T flour. | 4. Add milk and stir to mix well. | 5. Add the Swiss cheese and seasonings to taste. | 6. Stir so all ingredients are well combined. | 7. Add the egg yolks and remove from the heat. | 8. Pour mixture in a 9x9" baking dish. | 9. Bake in the preheated 300 degree oven for 10 minutes. | 10. Remove the dish from the oven and refrigerate for 2 hours or until completely cooled. | 11. Heat oil in a deep fryer. | 12. Form balls and roll in the additional flour. | 13. Deep fry the cheese balls, a few at a time, until golden brown. | 14. Remove from hot oil and drain. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/4	cup		342.0	15.714	10.686	28.8
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1/2	cup		74.42	5.8316	3.843	3.9894
swiss cheese	1/2		grated	259.38	0.9504	17.7936	20.4534
salt pepper				-	-	-	-
nutmeg				-	-	-	-
egg yolk	2			109.48	1.2206	5.3924	9.0236
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Swiss Cheese Balls