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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the manicotti shells according to the package directions. Drain and set aside. | 2. Cook the Swiss chard by placing it in a pan on medium heat. Use only the water that is left on it from washing it. Continue stirring it until it is a similar consistency to cooked spinach. | 3. In a Ziploc bag (gallon size) combine Ricotta cheese, egg white, grated cheese, nutmeg, and cooked Swiss chard. | 4. Zip up bag and smoosh all ingredients together, mixing them well. | 5. Cut off a small corner of the bag and squeeze mixture into manicotti shells, placing filled shells side by side in a 9X12 baking dish. | 6. At this point you can freeze for OAMC to use later. | 7. In a frying pan, heat olive oil. | 8. Sauté onion, garlic, and tomatoes until the onions are cooked. | 9. Pour mixture on top of manicotti. If manicotti was frozen for OAMC use, thaw it in the refrigerator before pouring mixture over the top of it. | 10. Bake at 350 F for 45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
manicotti	1	package		-	-	-	-
swiss chard	1		cut cooked	-	-	-	-
ricotta cheese	16	ounces		789.2499	13.7892	51.0744	58.8762
egg white	1		beaten	17.16	0.2409	3.597	0.0561
cheese	1/2	cup	grated	238.275	1.5795	14.445	19.3995
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
tomato	1		chopped	32.76	7.0798	1.6016	0.364
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	1		chopped	44.0	10.274000000000001	1.21	0.11

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.