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Swiss Steak for Two (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9274
Energy (kCal)145.986
Carbohydrates (g)33.1357
Protein (g)5.7041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 1/4 cup mixed 27.265 6.1845 1.0972 0.0665
    carrot 1 cup sliced frozen 52.48 12.2624 1.1904 0.3072
    1/2 - 1 lb 0.0 0.0 0.0 0.0
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    garlic 1 teaspoon jarred 4.172 0.9257 0.1781 0.013999999999999999
    italian seasoning 2 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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