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Swiss Steak for Two (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7041
Energy (kCal)145.986
Carbohydrates (g)33.1357
Total fats (g)0.9274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place items in crock pot in order listed. | 2. Cook on low for 6-8 hours. | 3. The juices in remaining in the crock pot can be thickened into a gravy with a bit of flour, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 1/4 cup mixed 27.265 6.1845 1.0972 0.0665
    carrot 1 cup sliced frozen 52.48 12.2624 1.1904 0.3072
    1/2 - 1 lb 0.0 0.0 0.0 0.0
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    garlic 1 teaspoon jarred 4.172 0.9257 0.1781 0.013999999999999999
    italian seasoning 2 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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