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Shakshuka With Swiss Chard

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.8898
Energy (kCal)1953.4794
Carbohydrates (g)184.6178
Protein (g)129.0024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    bacon 4 ounces minced 256.2794 2.1432 18.0756 19.1983
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 - - - -
    swiss chard 1 bunch minced reserved - - - -
    tomato sauce 32 ounces prepared used 1025.136 163.2053 53.4341 17.7811
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    red pepper flake 1 pinch crushed - - - -
    kosher salt 1 pinch - - - -
    pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    egg 8 572.0 2.88 50.24 38.04
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    basil leaf 1/4 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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