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Turkey and Swiss With Herbed Greens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.4876
Energy (kCal)2234.0911
Carbohydrates (g)207.2565
Total fats (g)101.5324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a big bowl, whisk the vinegar, oil, oregano, garlic powder, and basil; add salad greens and onion; toss to coat; add salt and pepper to taste. | 2. On eight slices of bread, layer the turkey, cheese, tomatoes, and salad greens; top with remaining bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    torn salad green 4 cups mixed - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    multigrain bread 16 slices 1105.92 180.9024 55.7568 17.664
    deli turkey 3/4 sliced 22.89 0.7371 4.5801 0.1743
    swiss cheese 8 slices 880.32 3.2256 60.3904 69.4176
    tomato 2 sliced 65.52 14.1596 3.2032 0.728

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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