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Slow Cooker Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7809
Energy (kCal)208.4949
Carbohydrates (g)46.9315
Total fats (g)0.9672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into serving pieces. Tenderize. Combine 2 tablespoons flour with stewed tomatoes. Set asside. Flour meat and lightly brown in medium skillet with small amount of oil. Layer steak pieces, onions and stewed tomatoes in slow cooker. Cook 6-7 hours on low or 3-3 1/2 hours on high. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 -4 lb round 0.0 0.0 0.0 0.0
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    onion 1 1/2 sliced 96.0 22.416 2.64 0.24
    flour meat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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