RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	24.0736
Energy (kCal)	330.88
Carbohydrates (g)	1.3104
Total fats (g)	25.2084
Fatty acids, total saturated 20:0 (g)	0.0305
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1091
Fatty acids, total polyunsaturated 17:1 (g)	0.0469
Fatty acids, total trans-monoenoic (g)	0.5364
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1244
Fatty acids, total saturated 4:0 (g)	0.4515
Fatty acids, total trans (g)	0.6704
Riboflavin (mg)	0.4278
Tocopherol, beta (mg)	0.0182
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0154
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0007
Fatty acids, total saturated 18:0 (g)	2.5149
Tocopherol, delta (mg)	0.0300
Arginine (g)	1.0218
Proline (g)	2.6914
Fatty acids, total polyunsaturated 18:1 t (g)	0.4682
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.3274
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	35.1500
Copper, Cu (mg)	0.0670
Maltose (g)	0.0000
Zinc, Zn (mg)	3.5292
Total lipid (fat) (g)	25.2084
Vitamin K (phylloquinone) (g)	1.0740
Cholesterol (mg)	247.3800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0013
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1005
Menaquinone-4 (g)	4.1580
Phytosterols (mg)	0.0000
Folate, total (g)	30.1000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0321
Vitamin A, IU (IU)	961.0200
Energy (kcal)	330.8800
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4734
Fatty acids, total saturated 14:1 (g)	0.1995
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7074
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1850
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1158
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	256.7800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	1.8407
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0013
Magnesium, Mg (mg)	27.7800
Fatty acids, total saturated 16:0 (g)	6.6318
Carbohydrate, by difference (g)	1.3104
Vitamin D (IU)	41.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.7000
Tyrosine (g)	1.3669
Potassium, K (mg)	116.5200
Fatty acids, total saturated 12:0 (g)	0.5775
Vitamin A, RAE (g)	270.0800
Serine (g)	1.5679
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.4369
Fatty acids, total trans-polyenoic 22:4 (g)	0.0111
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0059
Fatty acids, total saturated 22:0 (g)	0.0112
Fatty acids, total saturated 14:0 (g)	1.9430
Histidine (g)	0.8574
Isoleucine (g)	1.3499
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1123
Niacin (mg)	0.0797
Water (g)	62.9108
Fatty acids, total saturated 8:0 (g)	0.2178
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0136
Carotene, beta (g)	40.2600
Sodium, Na (mg)	194.4200
Iron, Fe (mg)	0.9608
Energy (kJ)	1385.2000
Ash (g)	2.4902
Caffeine (mg)	0.0000
Glycine (g)	0.5513
Fatty acids, total trans-polyenoic (g)	0.1340
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0073
Fatty acids, total saturated 18:2 undifferentiated (g)	1.4943
Fatty acids, total polyunsaturated (g)	1.8406
Vitamin E (alpha-tocopherol) (mg)	0.9210
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.1319
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3577
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	2.1621
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0346
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.6600
Starch (g)	0.0000
Pantothenic acid (mg)	0.9995
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.2053
Fatty acids, total trans-polyenoic 18:3i (g)	0.0013
Thiamin (mg)	0.0273
Folate, food (g)	30.1000
Fatty acids, total saturated 20:1 (g)	0.0531
Fatty acids, total monounsaturated (g)	7.1394
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.2499
Fatty acids, total polyunsaturated 16:1 t (g)	0.0688
Fatty acids, total polyunsaturated 17:0 (g)	0.1357
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	157.1300
Fatty acids, total polyunsaturated 16:1 c (g)	0.4046
Fatty acids, total saturated (g)	13.5928
Vitamin B-12 (g)	2.4646
Calcium, Ca (mg)	615.4000
Fatty acids, total saturated 10:0 (g)	0.5099
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.9707
Glutamic acid (g)	4.6011
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0025
Carotene, alpha (g)	0.6600
Vitamin E, added (mg)	0.0000
Retinol (g)	266.7800
Leucine (g)	2.4959
Folate, DFE (g)	30.1000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1321
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.3482
Threonine (g)	0.9631
Fatty acids, total polyunsaturated 18:1 c (g)	5.8975
Manganese, Mn (mg)	0.0312
Protein (g)	24.0736
Cryptoxanthin, beta (g)	5.8200
Fatty acids, total saturated 18:1 undifferentiated (g)	6.3651
Betaine (mg)	0.5460
Phosphorus, P (mg)	477.8400
Tocopherol, gamma (mg)	0.2962

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a small bowl, beat the egg with 1-tablespoon of the bread crumbs. | 2. Dip the cheese cubes into the egg mixture and then roll in the bread crumbs to coat well. | 3. In a large skillet, melt just enough oil to make a 3-inch depth. | 4. Heat to 380-degrees. | 5. Fry the cheese cubes, a few at a time, for 1 minute or until crisp and golden. | 6. Lift out with a slotted spoon and drain on a paper towel. | 7. Keep warm until ready to serve. | 8. Serve with toothpicks. | 9. Makes: about 1 dozen. | 10. (*Can substitute cheddar, mozzarella, co-jack, pepper jack or one of your own favorites). | 11. Serve plain or with dipping sauces such as spaghetti, pizza, marinara, ranch or bbq. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1			71.5	0.36	6.28	4.755
fine italian breadcrumb	3/4	cup	seasoned	-	-	-	-
swiss cheese	1/2		cut	259.38	0.9504	17.7936	20.4534
shortening				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fried Swiss Cheese