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Sicilian Meat Roll

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)234.0959
Energy (kCal)1554.3816
Carbohydrates (g)65.498
Total fats (g)38.6599
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 75 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine eggs and tomato juice. Stir in the bread crumbs, parsley, oregano, salt, pepper, garlic and ground beef. Mix thoroughly. Preheat oven to 350 degrees F (175 degrees C). | 2. On a piece of foil or waxed paper, pat and shape meat into a 10x8 inch rectangle. Arrange ham slices on top of meat, leaving a small margin around edges. Tear up the cheese slices, reserving 1 slice whole, and sprinkle over the ham. | 3. Starting from the short end, carefully roll up meat, using the foil or waxed paper to lift. Seal the edges and ends of the meat. Place roll, seam side down, in a 9x13 inch baking dish. | 4. Bake in a preheated oven for about 75 minutes. Cut the reserved slice of cheese into 4 triangles. Overlap the triangles on top of loaf. Bake for another 2 minutes or until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 beaten 143.0 0.72 12.56 9.51
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    bread crumb 3/4 cup soft 319.95 58.3038 10.8135 4.293
    parsley 2 tablespoons snipped 2.736 0.4811 0.2257 0.06
    oregano 1/2 teaspoon crushed 1.325 0.3446 0.045 0.0214
    sea salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    beef 2 pounds ground lean 1060.8024 0.0 209.1685 24.3894
    ham 1 package sliced - - - -
    mozzarella cheese 1 package sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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