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Hank Aaron's Swiss Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.6661
Energy (kCal)1716.0078
Carbohydrates (g)54.2832
Total fats (g)134.3077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly butter a baking dish, set aside. | 2. Melt 2 tbls. butter with oil in a 12" heavy skillet. Add the chicken; cook until the juices run clear when pricked with a fork, about 3-5 minutes on each side(don't overcook!). Remove chicken, set aside. | 3. Melt 2 tbls. butter in the same skillet. Add mushrooms and cook over medium high heat until tender, about 5-8 minutes. Set asie. | 4. Arrange the cooked broccoli in a single layer in the bottom of the buttered baking dish. | 5. Season the chicken with some lemon pepper seasoning(to taste), and arrange in single layer over broccoli. | 6. Preheat broiler. | 7. Melt remaining 2 tbls. butter in a 1 quart saucepan. Whisk in flour; cook over low heat, stirring constantly, about 3 minutes. Pour in chicken stock and wine, whisking until completely blended. Continue cooking and stirring until the sauce thickens enough to coat a spoon. Add 1 1/2 cups Swiss cheese, stirring until melted. Taste and season with salt and pepper. | 8. Pour sauce over chicken; arrange mushrooms on top. Sprinkle additional cheese over dish to garnish. | 9. Broil about 6" from heat source until the top is bubbly and golden. | 10. Serve immediately. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 6 tablespoons divided 513.0 23.570999999999998 16.029 43.2
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast half 6 skinless boned - - - -
    white mushroom 3/4 stemmed 74.8428 11.0903 10.512 1.1567
    broccoli 1 peeled trimmed cut - - - -
    lemon pepper seasoning - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    white wine 1/2 cup - - - -
    swiss cheese 1 1/2 cups grated 778.14 2.8512 53.3808 61.3602
    salt pepper - - - -
    swiss cheese grated 778.14 2.8512 53.3808 61.3602

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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