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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Heat coconut oil in a skillet over medium heat; add garlic. Cook until fragrant, about 1 minute. Add onion; cook and stir until softened, 1 to 2 minutes. Add ground beef; cook and stir until browned and crumbly, 5 to 7 minutes. | 3. Stir 4-ounce can tomato sauce, chile pepper, turmeric, black pepper, cumin, and coriander into the beef mixture; cook and stir until heated through, 3 to 4 minutes. Remove from heat. | 4. Peel zucchini into large flat ribbons using a vegetable peeler. Arrange 2 pieces in an "x" shape. Place a piece of feta cheese in the middle of the zucchini "x"; add a spoonful of beef mixture. Carefully wrap the ends of zucchini ribbons over the top to form a ravioli-shape. Repeat with remaining zucchini, feta cheese, and beef mixture. | 5. Coat the bottom of a baking dish with 1/2 of the 15-ounce can tomato sauce. Arrange zucchini "ravioli" over sauce. Top with remaining tomato sauce, basil, and Parmesan cheese. | 6. Bake in the preheated oven until sauce has thickened and cheese is golden brown, 15 to 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
filling				-	-	-	-
coconut oil	1	tablespoon		121.31200000000001	0.0	0.0	13.4722
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
onion	1		diced	64.0	14.944	1.76	0.16
extra beef	1	pound	ground lean	403.4676	0.0	89.7602	2.2667
tomato sauce	1	can		-	-	-	-
chile pepper	1		chopped	2.4975	0.5385	0.0816	0.0448
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
ravioli				-	-	-	-
zucchini	2			4.62	0.6842	0.5962	0.08800000000000001
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
feta cheese	1	package	crumbled	-	-	-	-
tomato sauce	1	can		-	-	-	-
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.