Red Lentil and Swiss Chard Stew
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 71.40 |
| Energy (kCal) | 3766.02 |
| Carbohydrates (g) | 607.56 |
| Protein (g) | 202.48 |
| Fatty acids, total saturated (g) | 10.85 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.14 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 58.60 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.20 |
| Fiber, total dietary (g) | 112.26 |
| Thiamin (mg) | 4.38 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 21.94 |
| Energy (kJ) | 15750.39 |
| Tyrosine (g) | 5.05 |
| Folic acid (g) | 0.00 |
| Protein (g) | 202.48 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 20.73 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 9.95 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 20.06 |
| Glucose (dextrose) (g) | 3.26 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.33 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1346.71 |
| Choline, total (mg) | 484.08 |
| Vitamin A, RAE (g) | 2113.88 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2658.40 |
| Threonine (g) | 7.31 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 3654.18 |
| Sodium, Na (mg) | 5640.25 |
| Galactose (g) | 0.02 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.05 |
| Pantothenic acid (mg) | 9.89 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 71.40 |
| Vitamin A, IU (IU) | 42338.02 |
| Energy (kcal) | 3766.02 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.51 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 76.75 |
| Retinol (g) | 0.00 |
| Leucine (g) | 14.48 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 607.56 |
| Betaine (mg) | 4.36 |
| Selenium, Se (g) | 28.42 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 8.91 |
| Phenylalanine (g) | 10.23 |
| Fatty acids, total saturated 22:0 (g) | 0.09 |
| Stigmasterol (mg) | 18.14 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 8.94 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.01 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.87 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 22.58 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.55 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 18.26 |
| Lysine (g) | 13.50 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.76 |
| Riboflavin (mg) | 1.90 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.06 |
| Cryptoxanthin, beta (g) | 28.13 |
| Valine (g) | 9.70 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.13 |
| Histidine (g) | 5.45 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.02 |
| Potassium, K (mg) | 8583.71 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 342.59 |
| Iron, Fe (mg) | 63.71 |
| Folate, total (g) | 2772.91 |
| Campesterol (mg) | 27.21 |
| Glycine (g) | 9.28 |
| Calcium, Ca (mg) | 824.35 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.51 |
| Folate, food (g) | 2772.91 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 30.39 |
| Magnesium, Mg (mg) | 941.30 |
| Ash (g) | 48.77 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 259.26 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 4.48 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1.98 |
| Arginine (g) | 16.32 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 9.06 |
| Lutein + zeaxanthin (g) | 47898.50 |
| Sucrose (g) | 1.64 |
| Alanine (g) | 8.71 |
| Tryptophan (g) | 1.87 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 216.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 7.99 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
| Fatty acids, total saturated 20:0 (g) | 0.17 |
| Fatty acids, total monounsaturated (g) | 31.20 |
| Glutamic acid (g) | 35.17 |
| Vitamin C, total ascorbic acid (mg) | 178.54 |
| Vitamin K (phylloquinone) (g) | 3660.38 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 2.09 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 9.12 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 23563.85 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 213.18 |
| Zinc, Zn (mg) | 32.72 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 2772.91 |
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Cuisine
European >> Deutschland >> Swiss
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- stir
- add
- boil
- reduce
Middle Stage Processes
- heat
- stir
- cover
- simmer
Late Stage
- stirring
- divide
- top
Utensils Used
- pot
- saucepan
- pan
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| onion | 1 | sliced | 64.0 | 14.94 | 1.76 | 0.16 | |
| curry powder | 5 | teaspoons | 32.5 | 5.58 | 1.42 | 1.40 | |
| cayenne pepper | 1/4 | teaspoon | 1.43 | 0.25 | 0.05 | 0.07 | |
| vegetable broth | 3 | cans | 590.04 | 95.65 | 21.63 | 13.94 | |
| swiss chard | 12 | cups | chopped | 82.08 | 16.15 | 7.77 | 0.86 |
| red lentil | 1 | lb | 1623.86 | 286.21 | 108.45 | 9.84 | |
| garbanzo bean | 1 | can | drained | 1133.43 | 188.75 | 61.37 | 18.11 |
| yogurt | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.