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Red Lentil and Swiss Chard Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.403
Energy (kCal)3766.0269
Carbohydrates (g)607.5693
Protein (g)202.4872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    curry powder 5 teaspoons 32.5 5.582999999999999 1.429 1.401
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    vegetable broth 3 cans 590.04 95.65799999999999 21.6348 13.9464
    swiss chard 12 cups chopped 82.08 16.1568 7.776 0.8640000000000001
    red lentil 1 lb 1623.8626 286.2171 108.4541 9.843
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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