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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large soup pot or saucepan, saute the onion in oil over medium high heat for 10-15 minutes or until onion is golden. | 2. Stir in curry powder and cayenne. | 3. Add the broth and chard and increase heat to high and bring to a boil. | 4. Reduce heat to medium and stir in lentils and garbanzos. Cover pan and simmer for 10 minutes or until lentils are tender (if you use brown lentils it will take longer for lentils to be tender), stirring occasionally. | 5. Divide soup into bowls and top with sour cream or yogurt, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		sliced	64.0	14.944	1.76	0.16
curry powder	5	teaspoons		32.5	5.582999999999999	1.429	1.401
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
vegetable broth	3	cans		590.04	95.65799999999999	21.6348	13.9464
swiss chard	12	cups	chopped	82.08	16.1568	7.776	0.8640000000000001
red lentil	1	lb		1623.8626	286.2171	108.4541	9.843
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
yogurt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.