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Fluffy Omelette With Ham, Spinach and Swiss Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.2272
Energy (kCal)281.84
Carbohydrates (g)1.9122
Protein (g)21.9293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 separated 143.0 0.72 12.56 9.51
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    baby spinach leaf 1/2 cup - - - -
    ham 2 slices shaved - - - -
    swiss cheese 1/4 cup grated lowfat 129.69 0.4752 8.8968 10.2267

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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