RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	81.4697
Energy (kCal)	1262.944
Carbohydrates (g)	36.1393
Total fats (g)	89.0468
Fatty acids, total saturated 20:0 (g)	0.0526
Fatty acids, total saturated 18:3 undifferentiated (g)	0.6531
Fatty acids, total polyunsaturated 17:1 (g)	0.0974
Fatty acids, total trans-monoenoic (g)	0.8631
Fatty acids, total saturated 20:4 undifferentiated (g)	0.6098
Fatty acids, total saturated 4:0 (g)	0.8692
Fatty acids, total trans (g)	1.0911
Riboflavin (mg)	2.3648
Tocopherol, beta (mg)	0.0498
Lactose (g)	12.3220
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0390
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0010
Fatty acids, total saturated 18:0 (g)	7.4071
Tocopherol, delta (mg)	0.1800
Arginine (g)	4.8735
Proline (g)	6.3314
Fatty acids, total polyunsaturated 18:1 t (g)	0.7541
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.6860
Adjusted Protein (g)	0.0000
Cystine (g)	1.3152
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	131.4524
Copper, Cu (mg)	1.1585
Maltose (g)	0.0000
Zinc, Zn (mg)	11.4242
Total lipid (fat) (g)	89.0468
Vitamin K (phylloquinone) (g)	69.9175
Cholesterol (mg)	1232.4700
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0020
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.2318
Menaquinone-4 (g)	8.6770
Phytosterols (mg)	20.4460
Folate, total (g)	232.3587
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0977
Vitamin A, IU (IU)	3429.6463
Energy (kcal)	1262.9440
Fatty acids, total saturated 16:1 undifferentiated (g)	1.2281
Fatty acids, total saturated 14:1 (g)	0.3150
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	2.3865
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	17.2110
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.3407
Vitamin C, total ascorbic acid (mg)	12.0819
Lutein + zeaxanthin (g)	1732.7980
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1740
Vitamin B-12, added (g)	0.0000
Valine (g)	5.6653
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0020
Magnesium, Mg (mg)	152.2143
Fatty acids, total saturated 16:0 (g)	18.9812
Carbohydrate, by difference (g)	36.1393
Vitamin D (IU)	250.8800
Fructose (g)	1.0320
Fluoride, F (g)	4.1800
Aspartic acid (g)	7.0269
Tyrosine (g)	3.9111
Potassium, K (mg)	1161.0587
Fatty acids, total saturated 12:0 (g)	1.0541
Vitamin A, RAE (g)	896.0537
Serine (g)	5.4592
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	4.5334
Fatty acids, total trans-polyenoic 22:4 (g)	0.0459
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0089
Fatty acids, total saturated 22:0 (g)	0.0259
Fatty acids, total saturated 14:0 (g)	3.7712
Histidine (g)	2.4624
Isoleucine (g)	4.2927
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1954
Niacin (mg)	3.4464
Water (g)	573.3594
Fatty acids, total saturated 8:0 (g)	0.5187
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0609
Carotene, beta (g)	285.8163
Sodium, Na (mg)	1186.3007
Iron, Fe (mg)	7.4224
Energy (kJ)	5287.7267
Ash (g)	11.8083
Caffeine (mg)	0.0000
Glycine (g)	2.5247
Fatty acids, total trans-polyenoic (g)	0.2281
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0380
Fatty acids, total saturated 18:2 undifferentiated (g)	15.3611
Fatty acids, total polyunsaturated (g)	17.0746
Vitamin E (alpha-tocopherol) (mg)	4.1130
Sucrose (g)	0.7920
Vitamin B-6 (mg)	0.8385
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.7196
Vitamin D (D2 + D3) (g)	6.2440
Vitamin D3 (cholecalciferol) (g)	6.2440
Lysine (g)	6.2344
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.1036
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.9900
Starch (g)	0.0000
Pantothenic acid (mg)	6.2891
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.3260
Fatty acids, total trans-polyenoic 18:3i (g)	0.0020
Thiamin (mg)	0.8657
Folate, food (g)	232.3587
Fatty acids, total saturated 20:1 (g)	0.1708
Fatty acids, total monounsaturated (g)	29.1104
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	5.3197
Fatty acids, total polyunsaturated 16:1 t (g)	0.1100
Fatty acids, total polyunsaturated 17:0 (g)	0.2531
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.3000
Choline, total (mg)	938.1979
Fatty acids, total polyunsaturated 16:1 c (g)	1.0524
Fatty acids, total saturated (g)	35.0769
Vitamin B-12 (g)	6.7974
Calcium, Ca (mg)	1547.3757
Fatty acids, total saturated 10:0 (g)	0.9613
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0300
Alanine (g)	3.8142
Glutamic acid (g)	14.3968
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0060
Carotene, alpha (g)	1.0183
Vitamin E, added (mg)	0.0000
Retinol (g)	869.9983
Leucine (g)	7.5586
Folate, DFE (g)	232.3587
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.2251
Fiber, total dietary (g)	6.2208
Tryptophan (g)	1.1840
Threonine (g)	3.3766
Fatty acids, total polyunsaturated 18:1 c (g)	16.4693
Manganese, Mn (mg)	0.8978
Protein (g)	81.4697
Cryptoxanthin, beta (g)	29.0650
Fatty acids, total saturated 18:1 undifferentiated (g)	27.2885
Betaine (mg)	3.0380
Phosphorus, P (mg)	1734.4440
Tocopherol, gamma (mg)	1.5894

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Spread English muffin halves with the 3 tablespoons butter. | 2. Line a greased 2 quart rectangular baking dish with half the muffins, buttered side up. | 3. In a medium bowl combine the crabmeat and cheeses and layer this mixture over the muffins in the dish; sprinkle with capers and top with remaining muffins; buttered side up. | 4. In a large skillet, cook onions in the 1 tablespoons butter over medium heat for 5 minutes or until l tender. | 5. Stir in sherry and Worcestershire sauce. | 6. Bring to just boiling and remove from heat. | 7. In a medium bowl, combine eggs, milk, mustard, parsley, and salt and pepper to taste (dash of each). | 8. Stir in onion mixture. | 9. Carefully pour over muffin layers in baking dish and press muffins lightly with back of a large spoon to moisten tops. | 10. Cover and chill overnight. | 11. Preheat oven to 350°F and bake uncovered for 50 minutes or until muffins are browned and knife comes out clean when inserted in the middle. | 12. Let stand 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
english muffin	6			-	-	-	-
butter	3	tablespoons	softened	256.5	11.7855	8.0145	21.6
crabmeat	2	cans	drained flaked	-	-	-	-
swiss cheese	3/4	cup	shredded	389.07	1.4256	26.6904	30.6801
cheddar cheese	3/4	cup	shredded	-	-	-	-
caper	2	tablespoons	drained	3.9560000000000004	0.8411	0.4059	0.1479
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
butter	1	tablespoon		256.5	11.7855	8.0145	21.6
sherry	1/4	cup		-	-	-	-
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0
egg	6		beaten	429.0	2.16	37.68	28.53
milk	1	cup		148.84	11.6632	7.686	7.9788
dijon mustard	1	tablespoon		-	-	-	-
parsley	1	tablespoon	snipped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crab and Swiss Strata