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Crab and Swiss Strata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.0468
Energy (kCal)1262.944
Carbohydrates (g)36.1393
Protein (g)81.4697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 6 - - - -
    butter 3 tablespoons softened 256.5 11.7855 8.0145 21.6
    crabmeat 2 cans drained flaked - - - -
    swiss cheese 3/4 cup shredded 389.07 1.4256 26.6904 30.6801
    cheddar cheese 3/4 cup shredded - - - -
    caper 2 tablespoons drained 3.9560000000000004 0.8411 0.4059 0.1479
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    butter 1 tablespoon 256.5 11.7855 8.0145 21.6
    sherry 1/4 cup - - - -
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    egg 6 beaten 429.0 2.16 37.68 28.53
    milk 1 cup 148.84 11.6632 7.686 7.9788
    dijon mustard 1 tablespoon - - - -
    parsley 1 tablespoon snipped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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