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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 60 minutes

• Source

  All Recipes

| 1. Heat 1 tablespoon olive oil a heavy skillet over medium heat. Saute onion until translucent, 10 minutes. Stir in garlic and parsley, and continue cooking until onions begin to brown. Remove from heat, and allow to cool. | 2. In a medium bowl, combine bread crumbs, Romano cheese, raisins, pine nuts and pepper. | 3. Pound steak to 1/2 inch with a moistened mallet or the side of a cleaver. Spread onion mixture evenly over meat, leaving a 1 inch border around the edges. Spread bread crumb mixture in an even layer, and drizzle with 1 tablespoon olive oil. Roll up from the narrow end, and tie tightly with kitchen twine. | 4. Heat remaining olive oil in Dutch oven over medium-high heat. Brown roll on all sides, 1 to 2 minutes per side. Pour in spaghetti sauce, reduce heat to low, and simmer, covered, for 2 hours, until tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	4	cloves	chopped	17.88	3.9672	0.7632	0.06
parsley	1/8	cup	chopped	2.7	0.4748	0.2228	0.0592
bread crumb	1	cup		426.6	77.7384	14.418	5.724
romano cheese	1/8	cup	grated	-	-	-	-
raisin	1/8	cup		62.2875	16.401	0.6992	0.0949
pine nut	1/8	cup	toasted	113.5688	2.2072	2.3102	11.5374
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
steak	1 1/2	pounds	round	836.4019	0.0	147.1523	23.0521
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
spaghetti sauce	1	jar		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.