RecipeDB

Cooking in progress....

Guadalajaran Swiss Chard Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9379
Energy (kCal)390.0995
Carbohydrates (g)25.5392
Protein (g)7.4854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    serrano chili 1 jalapenos minced - - - -
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    oregano 1/8 teaspoon 0.3312 0.0862 0.0112 0.0054
    tequila 1/4 cup 38.7027 3.9758 0.1056 0.0352
    swiss chard 12 ounces trimmed 64.6368 12.7233 6.1235 0.6804
    corn tortilla 8 - - - -
    monterey jack cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition