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Swiss Crab Melt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.0094
Energy (kCal)680.9322
Carbohydrates (g)6.0755
Total fats (g)38.4289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split English muffins and broil until lightly browned. | 2. Top each half with a fourth of the crab meat. | 3. Place a slice of tomato on each. | 4. Sprinkle with salt and pepper. | 5. Top with Swiss cheese. | 6. Put back under the broiler briefly until cheese melts. | 7. Serve while hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 2 - - - -
    crabmeat 1/2 lb 219.8672 0.0 43.8601 3.4907
    tomato 4 slices 14.4 3.112 0.7040000000000001 0.16
    salt pepper - - - -
    celery 1/3 cup chopped 5.3867 0.9999 0.2323 0.0572
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    mayonnaise - - - -
    swiss cheese 4 slices 440.16 1.6128 30.1952 34.7088

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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