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Tuna Swiss Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.0086
Energy (kCal)1677.2
Carbohydrates (g)16.2844
Total fats (g)152.0412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pierce pie shell thoroughly with a fork. Bake at 375 for 10 minutes. Remove from oven. In a bowl, stir together remaining ingredients and pour into pie shell. Bake for 50 minutes at 350 degrees or until knife inserted in center comes out clean. | 2. From frozen: thaw filling in fridge. Pie shell should sit at room temp until easily unrolled (about 15 minutes if it is coming from the fridge). Follow directions above. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 unbaked - - - -
    tuna 1 can - - - -
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    egg 3 214.5 1.08 18.84 14.265
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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