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Mushroom Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.0089
Energy (kCal)2576.2787
Carbohydrates (g)68.3754
Total fats (g)189.0983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 4 quart slow cooker, layer onion, carrots, mushrooms and bean. Sprinkle pepper over beef. In medium bowl, mix soup and tomato sauce; pour over beef. | 2. Cover, cook on LOW heat setting 8 to 10 hours. | 3. Place beef on serving platter. With slotted spoon, remove vegetables from cooker and spoon over beef. Stir gravy in cooker with wire shisk to blend. Serve gravy with beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    green giant mushroom 4 ounces drained 100.8667 0.0 22.44 0.5667
    beef steak 1 1/2 boneless cut round 2101.2048 0.0 112.2003 183.6004
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    progresso vegetable mushroom soup 18 ounces 100.8667 0.0 22.44 0.5667
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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