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Swiss Vegetable Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.8244
Energy (kCal)711.094
Carbohydrates (g)30.559
Total fats (g)55.3311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first four ingredients together along with half the cheese. | 2. Bake at 350°F for 40 minute or until vegetables are tender. Stir. | 3. Top with remaining onions and cheese. Bake for 5 minute more. | 4. note: You could use 1/2 cup shredded Cheddar cheese instead of Swiss cheese if you prefer the taste of cheddar. | 5. Note: I must admit that I usually make this with more cheese than the recipe calls for. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    broccoli carrot cauliflower mix 1 bag thawed - - - -
    french onion 1 can fried - - - -
    swiss cheese 1/2 cup shredded 259.38 0.9504 17.7936 20.4534

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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