RecipeDB

Cooking in progress....

Iowa Hawkeye Swiss crabwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.5774
Energy (kCal)2302.5547
Carbohydrates (g)32.2802
Total fats (g)178.6873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast almonds until lightly browned. | 2. Toast split buns. | 3. Stir next 7 items until well blended. | 4. Stir in crumbled bacon, almonds, crabmeat, onions, and cheese. | 5. Spread about 1/3 cup of mixture on each roll half. | 6. Place on baking sheet and broil 6 inches from heat until golden brown. | 7. 2 open faced sandwiches per person. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    bacon 1/4 cooked drained 9.04 0.0756 0.6376 0.6772
    crabmeat 3/4 lb 329.8007 0.0 65.7901 5.236000000000001
    green onion 6 115.02 24.4524 4.1322 2.0022
    swiss cheese 2 cups shredded 1037.52 3.8016 71.1744 81.8136
    kaiser 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition