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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a heavy large frying pan over medium heat. Add the onions and saute until tender, about 8 minutes. Add the chard and saute until it wilts, about 2 minutes. Add the garlic and saute until fragrant, about 1 minute. Stir in the tomatoes with their juices, wine, and red pepper flakes. Bring to a simmer. Cover and simmer until the tomatoes begin to break down and the chard is very tender, stirring occasionally, about 5 minutes. Season the chard mixture, to taste, with salt and pepper. | 2. Meanwhile, bring a large pot of salted water to a boil. Add the spaghetti and cook until tender but still firm to the bite, stirring frequently, about 8 to 10 minutes. Drain the spaghetti. Add the spaghetti to the chard mixture and toss to combine. | 3. Transfer the pasta to serving bowls. Sprinkle the olives, cheese, and pine nuts and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2		sliced	128.0	29.888	3.52	0.32
swiss chard	2	bunches	trimmed chopped	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
tomato puree	1	can	diced	312.36	73.8156	13.562999999999999	1.7262
white wine	1/4	cup		-	-	-	-
red pepper flake	1/4	teaspoon	crushed	201.7333	0.0	44.88	1.1333
salt pepper				201.7333	0.0	44.88	1.1333
wheat spaghetti	8	ounces		201.7333	0.0	44.88	1.1333
kalamata olive	1/4	cup	pitted chopped	201.7333	0.0	44.88	1.1333
pecorino cheese	2	tablespoons	grated	201.7333	0.0	44.88	1.1333
pine nut	2	tablespoons	toasted	113.5688	2.2072	2.3102	11.5374

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.