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Whole-Wheat Spaghetti With Swiss Chard and Pecorino Cheese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.2619
Energy (kCal)888.4121
Carbohydrates (g)108.8862
Protein (g)64.8456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 sliced 128.0 29.888 3.52 0.32
    swiss chard 2 bunches trimmed chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato puree 1 can diced 312.36 73.8156 13.562999999999999 1.7262
    white wine 1/4 cup - - - -
    red pepper flake 1/4 teaspoon crushed 201.7333 0.0 44.88 1.1333
    salt pepper 201.7333 0.0 44.88 1.1333
    wheat spaghetti 8 ounces 201.7333 0.0 44.88 1.1333
    kalamata olive 1/4 cup pitted chopped 201.7333 0.0 44.88 1.1333
    pecorino cheese 2 tablespoons grated 201.7333 0.0 44.88 1.1333
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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