RecipeDB

Cooking in progress....

Oven Baked Sour Cream Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)171.8084
Energy (kCal)2828.886
Carbohydrates (g)97.9799
Protein (g)223.5034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 round 1115.2025 0.0 196.2031 30.7361
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    seasoning salt 2 teaspoons - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    black pepper - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    mustard powder 1/2 teaspoon - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    water 3/4 cup 0.0 0.0 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition