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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 300 degrees. | 2. Cut the steaks into serving-size pieces. | 3. Lightly dust the beef pieces with flour, then pound with a meat mallet until thin and flattened. | 4. In a small cup mix together salt, cayenne, black pepper (if using) paprika and dry mustard powder, then season the flattened beef with the spice mixture. | 5. Heat oil and butter in a large oven-proof skillet over medium heat. | 6. Add in the steaks and lighty brown/sear on one side, turn over and brown on the other side; transfer to a plate. | 7. Add in onions and garlic; saute for about 3 minutes, scraping up any browned bits on the bottom of the skillet with a wooden spoon. | 8. In a bowl mix together sour cream, water, soy sauce and brown sugar, then add to the skillet; mix to combine with the onion/garlic mixture. | 9. Return the steaks back to the skillet. | 10. Sprinkle lightly with Parmesan cheese. | 11. Cover the skillet and bake in oven at 325 degrees for about 30-45 minutes, or until tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	2		round	1115.2025	0.0	196.2031	30.7361
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
seasoning salt	2	teaspoons		-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
black pepper				-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
mustard powder	1/2	teaspoon		-	-	-	-
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
butter	2	tablespoons		171.0	7.857	5.343	14.4
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
water	3/4	cup		0.0	0.0	0.0	0.0
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.