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Have a Coffee With Your Swiss Steak (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.5423
Energy (kCal)461.097
Carbohydrates (g)67.4761
Protein (g)11.3814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 -2 boneless round 0.0 0.0 0.0 0.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    coffee 1 cup 150.66 25.0047 5.0058 3.4992
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    bay leaf 2 - - - -
    oregano 1/2 teaspoon crushed dried 1.325 0.3446 0.045 0.0214
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    cornstarch 4 teaspoons 40.64 9.7355 0.0277 0.0053
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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