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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim fat from meat and cut meat into serving-size pieces. | 2. In a pan brown meat on all sides in hot oil and drain off any fat. | 3. Place the onions in the bottom of a crock pot. | 4. Add the meat on top. | 5. Combine coffee, soy sauce, garlic, bay leaves, and oregano and pour over the meat and onions. | 6. Cover and cook on low-heat setting for 8 to 10 hours or cook on high-heat setting for 4 to 5 hours. | 7. Remove meat and onions to platter and keep warm. | 8. Measure 2 cups cooking juices and pour into a small saucepan. | 9. Discard bay leaves. | 10. Combine cold water and cornstarch and stir into saucepan with juices. | 11. Cook and stir over medium heat until thickened and bubbly. | 12. Cook and stir for 2 minutes more. | 13. Serve sauce with steak. | 14. This goes well with mashed or baked potatoes and steamed green vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1 -2		boneless round	0.0	0.0	0.0	0.0
onion	2		sliced	128.0	29.888	3.52	0.32
coffee	1	cup		150.66	25.0047	5.0058	3.4992
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
bay leaf	2			-	-	-	-
oregano	1/2	teaspoon	crushed dried	1.325	0.3446	0.045	0.0214
cold water	2	tablespoons		0.0	0.0	0.0	0.0
cornstarch	4	teaspoons		40.64	9.7355	0.0277	0.0053
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.