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White Bean Soup With Swiss Chard

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.7836
Energy (kCal)2081.9452
Carbohydrates (g)306.2504
Protein (g)83.7936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great northern bean 8 ounces 768.8382 141.4526 49.5776 2.5855
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 2 chopped 120.0 28.02 3.3 0.3
    carrot 2 -3 peeled chopped 0.0 0.0 0.0 0.0
    red swiss chard 1/2 chopped - - - -
    vegetable broth 5 cups 811.8 131.61 29.766 19.188
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    bay leaf 1 - - - -
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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