Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the beans in a large pot and cover with water. Let them soak overnight. | 2. The next day, drain the beans, reserving 2 cups of liquid. | 3. In a large pot, heat the oil. Add the onions and saute until tender, about 5 minutes. Add the carrots and saute for an additional 3 minutes. Add the chard and cook until wilted, about 3 minutes. Add the broth, reserved bean liquid, beans, garlic and bay leaf. Partially cover and simmer for 1-2 hours, until beans are tender. | 4. Remove bay leaf. Puree half of the soup in a blender. Return to pot with remaining soup. Add salt, pepper and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
great northern bean	8	ounces		768.8382	141.4526	49.5776	2.5855
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	2		chopped	120.0	28.02	3.3	0.3
carrot	2 -3		peeled chopped	0.0	0.0	0.0	0.0
red swiss chard	1/2		chopped	-	-	-	-
vegetable broth	5	cups		811.8	131.61	29.766	19.188
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
bay leaf	1			-	-	-	-
black pepper	1	teaspoon	coarse ground	5.773	1.4708	0.239	0.075
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.