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One-Pot Swiss Steak With Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.7323
Energy (kCal)1240.8339
Carbohydrates (g)87.632
Total fats (g)98.608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and butter in a large Dutch oven over medium heat. | 2. Add in 2 steaks at a time and brown on each side, remove to a plate. | 3. Continue with remaining steak/s and remove to a plate. | 4. Add more oil into the pot if needed,. | 5. Add in onions, celery, bell pepper, chili flakes (if using) and dried oregano; saute stirring with a wooden spoon for about 3 minutes scraping up any browned bits on bottom of the pot. | 6. Add in garlic and bay leaves and saute for 2 minutes. | 7. Add in mushrooms, stewed tomatoes with juice, Worcestershire sauce and beef bouillon powder (if using) bring to a simmer over medium-high heat. | 8. Add the browned steaks back to the pot. | 9. Season with salt and black pepper to taste. | 10. Reduce heat to medium-low and cook covered for about 1-1/2 hours. | 11. If you wish to thicken the juice, remove the beef to a bowl or plate. | 12. Mix the water or beef broth with cornstarch until smooth and add into the simmering liquid, stir until thickened (about 2 minutes) then add in the steaks back to the pot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    sirloin tip steak 1 1/2 - 2 0.0 0.0 0.0 0.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    green bell pepper 1 seeded chopped 0.0 0.0 0.0 0.0
    chili pepper flake jalapeno 1 -2 teaspoon seeded chopped 0.0 0.0 0.0 0.0
    oregano 3 -4 teaspoons dried 0.0 0.0 0.0 0.0
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    mushroom 3 cups sliced - - - -
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    beef bouillon powder 1 -2 tablespoon - - - -
    worcestershire sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt black pepper 0.0 0.0 0.0 0.0
    water 1 cup mixed 552.0 13.296 5.496 57.216
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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