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No-Fuss Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)225.6546
Energy (kCal)4489.78
Carbohydrates (g)12.423
Total fats (g)394.7311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, brown beef in oil over medium-high heat; drain. | 2. Transfer to a slow-cooker. | 3. Add carrots and celery. | 4. Combine the remaining ingredients; pour over meat and vegetables. | 5. Cover and cook on low for 6-8 hours or until meat is tender. | 6. Discard the bay leaf before serving. | 7. Thicken coooking juices if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 3 lbs boneless cut round 4202.4095 0.0 224.4005 367.2008
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    carrot 2 cut 50.02 11.6876 1.1346 0.2928
    celery rib 2 cut - - - -
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    tomato rice soup 1 can - - - -
    french onion soup 1 can - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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