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Ham and Swiss Cheese Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.3362
Energy (kCal)847.8233
Carbohydrates (g)31.0587
Total fats (g)62.6926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 450. | 2. Grease bottom and sides of rectangular pan, 13x9x2 inches, with shortening. Stir Bisquick, mustard and milk until soft dough forms; press on bottom of pan. Bake 8 to 10 minutes or until crust is golden brown. | 3. Mix ham, onions, bell pepper and sour cream; spread over crust. Sprinkle with cheese. | 4. Bake uncovered 5 to 6 minutes or until mixture is hot and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bisquick 2 cups - - - -
    honey mustard 1/3 cup 165.6 22.608 0.784 8.0
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    ham 2 cups cubed cooked - - - -
    green onion 4 sliced - - - -
    red bell pepper 1/4 cup chopped - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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