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Swiss Chard and Caramelized Onion Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)261.5213
Energy (kCal)3412.728
Carbohydrates (g)167.3622
Protein (g)127.0033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 12 ounces uncooked 302.6 0.0 67.32 1.7
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red swiss chard 2 bunches stemmed chopped blanched 302.6 0.0 67.32 1.7
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    salt pepper 302.6 0.0 67.32 1.7
    onion 4 1/2 cups sliced 288.0 67.248 7.92 0.72
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    milk 3 cups low fat 1656.0 39.888000000000005 16.488 171.648
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    parmesan cheese 1 1/4 cups grated 37.0 4.0 4.0 0.5
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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