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Hawaiian Ham & Swiss Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.0768
Energy (kCal)524.16
Carbohydrates (g)2.934
Total fats (g)40.9608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cream cheese and pineapple preserves; spread about 1-2 ounces on each tortilla. | 2. You can also spread tortilla with cream cheese and gently pour on the preserves. | 3. Place 2 oz ham and 2 oz cheese on a wrap. | 4. Top with shredded lettuce and roll to tightness. | 5. Cut wrap into thirds, if serving as a finger sandwich or as an appetizer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    deli ham 1 sliced - - - -
    swiss cheese 1 sliced 518.76 1.9008 35.5872 40.9068
    lettuce 1 shredded 5.4 1.0332 0.4896 0.054000000000000006
    cream cheese 1 container whipped - - - -
    pineapple preserve 1 jar - - - -
    flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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