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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F (180°C). | 2. Mix oats, wheat germ, sesame seeds, sunflower seeds and almonds in a large bowl. | 3. Add oil and honey to the bowl and stir until all ingredients are well combined. | 4. Pour contents of bowl unto an ungreased cookie sheet. | 5. Distribute contents on cookie sheet so that they cook evenly. | 6. Bake for 30-45 minutes (until the oats and almonds appear golden), stirring well every 10 to 15 minutes (this ensures even baking). | 7. Once baked, remove cookie sheet from oven and let the oat mixture cool. | 8. Once sufficiently cooled stir in the dried fruit. | 9. Store the muesli in an airtight container for up to a month. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oat	3	cups	rolled	693.72	186.7404	48.786	19.8246
wheat germ	1/3	cup		138.0	19.8567	8.8742	3.7260000000000004
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
sunflower seed	2	tablespoons		33.58	1.15	1.1949	2.9589
almond	1/3	cup	chopped	642.3733	0.0	0.0	72.6667
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
honey	3	tablespoons		-	-	-	-
apricot	1/3	cup	chopped	24.8	5.7453	0.7233	0.2015
date	1/3	cup	chopped dried	138.18	36.7647	1.2005	0.1911
raisin	1/3	cup		166.1	43.736000000000004	1.8645	0.253

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.