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Toasted Swiss Muesli Cereal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)142.2218
Energy (kCal)2255.2733
Carbohydrates (g)301.8501
Protein (g)67.9864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 3 cups rolled 693.72 186.7404 48.786 19.8246
    wheat germ 1/3 cup 138.0 19.8567 8.8742 3.7260000000000004
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    sunflower seed 2 tablespoons 33.58 1.15 1.1949 2.9589
    almond 1/3 cup chopped 642.3733 0.0 0.0 72.6667
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    honey 3 tablespoons - - - -
    apricot 1/3 cup chopped 24.8 5.7453 0.7233 0.2015
    date 1/3 cup chopped dried 138.18 36.7647 1.2005 0.1911
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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